Find yourself running towards your protein shaker minutes after your workout in fear of losing every inch of your hard earned muscle?Think again !Loss of muscle mass is way more complex than simply waiting a few extra minutes before downing a shake.Factors that result in...
You're on your way to the gym, session planned and ready to do your thing- PEAK TIME.Cables are taken, barely a bench is open, squat rack is full and you’re starting to panic. Don’t you dare run out, if there’s a will, there’s a way...
When we go into any endeavour expecting it be easy, you will walk out unsatisfied and overwhelmed.True, the more we do a task the easier it becomes and then it is applied as second nature.But, we have to make sacrifices to attain any goal worth...
Picture a time when you felt the most famished you've ever been in your life (got that feeling?) Add a sucker punch and an inferno. That about sums up the feeling of a Stomach ulcer- a sharp, debilitating pain right under your diaphragm.*ALWAYS seek the...
Training 'volume' refers to the total work completed in a workout or accumulated in a week's worth of training (Not your intensity)Now, we all like the idea of feeling incapable of moving the day after a workout and use it as a measure of how...